Maintaining positive mental health is an important part of our everyday coping mechanisms.  Often we find ourselves too busy to look after our mind and our body through regular exercise, good quality sleep, and regular relaxation activities.  Tips that can assist in maintaining positive mental health include;

• Eat Well
• Exercise Regularly
• Deal with problems before the become overwhelming
• Learn to relax with hobbies and interests
• Plan ahead
• Accept mistakes as a part of learning
• Talk about problems with someone you trust or a professional
• Learn to challenge negative thinking
• Get regular health checks and don’t be afraid to ask for help when you need it.

The brochures on this page have also been developed by CLS to help with some common life issues.